When dad blows up, the kids catch the shrapnel.

Don't let this be you!Learn to be more patient, stop yelling, & deepen your connection with your kids!

Join the 3mph Fatherhood

Keep Your Cool: Fatherhood Transformation Program

"My connection with my kids is the best it's ever been!"
-Coaching client, dad of 3

Testimonials

My goal is always real impact for real dads.Check out what these incredible dads have to say about working with me!

What is the Keep Your Cool program?

This 4-week coaching series is designed to help you keep your cool as a dad. You will become more patient so that you can be present with your kids. You will learn to steward your voice & stop yelling so that you can experience deeper connection with your kids. You will stop feeling so overwhelmed so that you can enjoy your fatherhood more.The program includes:
→ 4 group coaching sessions (via Zoom).
→ 1:1 chats/texts with me.
→ Digital workbook.
→ Weekly assignments to apply the lessons.
→ Access to group chats with other incredible dads.

Dates

The cohort Zoom sessions will take place at 9:00pm EST on Tuesdays.Dates for the next cohort will be:→ March 4
→ March 11
→ March 18
→ March 25Zoom sessions will last one hour, with optional time after to engage in deeper conversation.Future dates will be offered as well.

Cost

The total cost for the program is $397. This includes the Zoom sessions, digital workbook, group chat, and 1:1 messaging with me throughout the entire cohort.Sign-up before midnight on Tuesday, February 18 & get the early bird special - $100 off the total cost!There is a full money-back guarantee. If at any point during the cohort you are not satisfied with the coaching or content, I'll give every dollar back. No questions asked.If cost is a barrier, please reach to discuss alternative options. I never want finances to be the reason a dad doesn't get the help he needs.

What to expect

When you consistently lose your cool or speak harshly, your kids have a higher likelihood of experiencing:→ Damaged connection.
→ Emotional insecurity.
→ Behavioral issues.
→ Negative self-image.
→ Chronic anxiety.And that's not to mention the regret & shame YOU feel after an outburst.On the flip side, when you can remain calm & peaceful in stressful moments:→ Your bond with your kids improves drastically.
→ Your home is happier & more peaceful.
→ Your kids have better regulation & higher self-esteem.
→ Your confidence as a dad skyrockets.

This program exists to help you make that happen.

If you participate, I will give you a new framework for fatherhood & all of the stressful, overwhelming moments that come with it.As part of this cohort, we'll cover topics that include:
→ Repairing relationships
→ Finding your fatherhood vision
→ Identifying triggers for losing your cool
→ Understanding affect/emotional regulation
→ Practicing regulation techniques
→ Applying your vision to be the best dad you can beThrough our Zoom sessions, assignments, & chats, I will teach you these things & help you apply them to your specific fatherhood journey.

I believe deeply in the power of this cohort to transform you fatherhood. Because of this, I make these 5 guarantees for any dad that joins.

Guarantee #1: Vision

You will craft a clear, compelling vision for fatherhood that will drive you forward to become the type of dad you’ve **always **wanted to be.

Guarantee #2: Connection

I will help you deepen your connection with your kids in a way that lets you enjoy fatherhood more.

Guarantee #3: Patience

You will leave the cohort with a personalized techniques tailored to help you stay calm and keep your cool.

Guarantee #4: Money

If you aren’t experiencing tremendous value at any point during the cohort, I’ll fully reimburse the cost - no questions asked.

Guarantee #5: Lasting Impact

I am committed to helping you create lasting change in your fatherhood. For up to 3 months following the completion of the cohort, if you don’t see the guaranteed impacts listed here, I’ll fully reimburse the cost - again, no questions asked.

Ready to lock in your spot?

If you're ready to transform your fatherhood & become the dad you were always meant to be, use the button below to sign up. You have my guarantee it will make you a more patient & present dad!Lock in your spot before midnight on Tuesday, February 18 to get $100 off the total cost of the program! Use the button below to get the early bird discount.

Have more questions?

If you've got questions about the cohort or how it might benefit you (and your family!), please fill out the form below. I'll respond promptly to get you the answers you need.

About Me

My name is Tyler Graham. I live in Greenville, SC with my incredible wife Bree. I am the dad to 6 wild & crazy kids. I've got 3 girls & 3 boys - ages 10 down to 2.I have been coaching & creating content for dads for 2+ years now. I know firsthand the challenges & obstacles dads face today. I want to help you tackle them head-on.My heart is to see every dad live an unhurried, non-anxious, & joyful life. I want you to feel confident in where you are going & what you are doing in fatherhood.Feel free to contact me or follow along with my writing on LinkedIn & monthly newsletter!

Thank you for your interest!

I will review your message & get back to you soon!

Who is this program for?

The Keep Your Cool program is for any dad that wants to be more patient & present. It's for any dad that feels overwhelmed by fatherhood. It's for any dad that struggles to keep his cool or yells at his kids too much.I have had dads with newborns up to teens, though the most common is elementary-aged children.I have had single dads, stepdads, dads navigating divorce, & more all participate as well.Because of the framework I use, you will be able to apply the concepts in your unique fatherhood journey, no matter your circumstances!

How does the program work?

The Keep Your Cool program will consist primarily of 4 group coaching sessions (via Zoom). These sessions are each an hour in length, with optional time afterwards to dig deeper on any topics you want to discuss.The sessions will focus on topics that include:
→ Repairing relationships
→ Finding your fatherhood vision
→ Identifying triggers for losing your cool
→ Understanding affect/emotional regulation
→ Practicing regulation techniques
→ Applying your vision to be the best dad you can beEach session will be accompanied by 1-2 assignments that will help you apply the lessons learned to your fatherhood.In between you sessions, you will have access to 1:1 messaging with me, as well as the opportunity for ad hoc calls as needed.

What results can I expect?

As with most offerings like this, your results will be directly tied to the amount of effort you put forth in applying the concepts covered in the sessions.Speaking from experience as a dad of 6 young kids, I can attest to the fact that this framework is life-changing if you put it into action. I began this process in my own fatherhood back in 2020, and each year has brought increasing joy, confidence, peace, & excitement as a dad.If you do the things I recommend, I can guarantee you will leave this cohort feeling more patient & less overwhelmed. You'll stop yelling at your kids. You will have the tools needed to navigate the most challenges of moments of fatherhood. Your connection with your kids will be the best it's ever been.

When are the sessions?

The cohort sessions are held at 9pm EST on Tuesday evenings.The dates for the next cohort will be:→ March 4
→ March 11
→ March 18
→ March 25The content will be limited to one hour, with optional time afterwards to dig into any topics or fatherhood challenges you want to discuss. I will stay on the call as long as people have questions.Future dates will be offered as well.

How much does it cost?

The total cost for the cohort is $397.If you sign up before midnight on Tuesday, February 18, you'll get $100 the cost of the program!This includes the 4 group coaching sessions, access to 1:1 messaging with me, a digital workbook, & early access/discounts on future offerings.There is full money-back guarantee. If you at any point you don't find the cohort valuable, I'll refund your money - no questions asked.I do not want cost to be a barrier for any dad that needs this cohort. Please contact me to ask about discounted/ sponsored spots if this is the case.

Do you accept refund requests?

Absolutely. I offer a full money-back guarantee for all cohort participants. If at any point in the cohort you don't feel like you're getting enough value, I will refund the entire cost. No questions asked.In fact, I believe so much in the transformational power & lasting impact of this cohort that I offer this guarantee for up to 3 months following the completion of the cohort. If you don't feel like your fatherhood is changed for the better as a result of participating in this cohort, I'll give you your money back.

What do other dads say about this cohort?

My goal for this cohort is always real impact for real dads.Check out what these incredible dads have to say about their experience & the impact it had on their fatherhood.